Meditation | monkminds

Meditation

Every human being is the author of his own health or disease.

5 Proven Ways to Stop Overthinking and Start Meditating Today

5 Proven Ways to Stop Overthinking and Start Meditating Today

5 Proven Ways to Stop Overthinking and Start Meditating Today By your Ghost Buddy So, you’ve read all the articles, saved 17 Instagram posts about “inner peace,” and even muttered “I should really try...

5 proven ways to meditate Meditation for beginners how to start meditating quick mindfulness tips

24-May-2025

5-Minute Meditation Hacks

5-Minute Meditation Hacks

5-Minute Meditation Hacks for People Who Can’t Sit Still By Your Ghost Buddy Let’s be honest: When someone says “meditation,” you probably picture a serene yogi on a mountain, humming in Sanskrit whil...

15-May-2025

Meditation for the Easily Distracted

Meditation for the Easily Distracted

How to Meditate (Without Turning Into a Monk) By Your Ghost Buddy Let’s be honest: Most “meditation guides” sound like they were written by a monk who’s never had to parallel park in rush hour or pret...

07-May-2025